Mizuno Wave Rider 29: A Classic That Keeps Evolving

An iconic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th version, staying true to its DNA while incorporating innovations that propel it to a new level of performance. This new edition emphasizes greater comfort, improved responsiveness, and a finish tailored for regular runners seeking a reliable, versatile, and durable model. The Wave Rider 29 continues to be a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.

| A new foam for genuine comfort and dynamism

The main innovation in this 29th version is the introduction of Enerzy Nxt foam throughout the entire midsole, a first for this model. Nitrogen-infused, this new formulation provides softer cushioning, smoother transitions, and significantly improved energy return compared to the previous version. It maintains the “traditional” Mizuno feel but with added softness and a little extra pep and comfort, which makes a difference, especially on long runs or intense training sessions.

© Mizuno

© Mizuno

© Mizuno

© Mizuno

© Mizuno

| The Wave Plate: stability and fluidity maintained

Mizuno doesn’t deviate from its fundamentals. The Wave Plate, the wavy plastic plate that made the series famous, is still present. Now inserted between two layers of foam, it continues to provide stabilization between the heel and midfoot without excessive rigidity. Result: a smooth, well-guided, yet natural stride.

| An optimized stack and a more classic drop

Another adjustment: the forefoot gains cushioning with a slightly thicker sole in this area, and thus a new 10 mm drop. A classic format that ensures good propulsion with each step and reassuring stability, especially for runners who strike with the heel or midfoot. The overall balance of the shoe is intended to be more homogeneous for versatile use.

| A new upper redesigned for better breathability and support

The new Jacquard Air Mesh upper is also among the notable improvements. Thinner and more technical, it combines different mesh densities to better adapt to the foot’s shape. The fit is comfortable, without excess, and the well-integrated and slightly side-connected tongue helps limit pressure points. A real plus for support without compromising flexibility.

| A durable and robust outsole

In terms of grip, the X10 rubber, a Mizuno classic, is back. This ultra-resistant material now lines the entire outsole to effectively protect the foam and extend the shoe’s lifespan. Even in rainy conditions or on mixed surfaces, the Wave Rider 29 grips well and should easily exceed 800-900 km depending on your build and running terrain.

| For what purposes? A true all-rounder

The Wave Rider 29 ticks all the boxes for a solid everyday training shoe. It performs just as well on a relaxed jog as it does on a long run or a more paced session. Stable, comfortable, and well-cushioned, it is particularly suited for neutral strides seeking a good balance between protection and dynamism. An ideal model for rotation—or even as your sole pair if you prefer not to have multiple options.

© Mizuno

© Mizuno

© Mizuno

© Mizuno

© Mizuno

| For which types of runners?

If you find yourself in the following scenarios, this shoe is for you:

➜For runners with a neutral stride.

➜ For regular runners seeking a versatile, reliable, and durable shoe.

➜ For runners who strike with the heel or midfoot.

➜ Pour les fans de Mizuno et habitués de la game Wave Rider.

The Mizuno Wave Rider 29 is an elegantly refined update: softer, more stable, more performant, while retaining the charm that has made this model iconic. Mizuno continues to evolve without abandoning its core principles. For brand fans and those seeking a dependable, effective, and durable option, it’s a great choice to consider this season.

✔ The Mizuno Wave Rider 29 is now available in 4 colors on the site Mizuno.fr at a price of €160.

Clément LABORIEUX
Journalist