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Mizuno Wave Rider 29: A Classic That Keeps Evolving

CL
By Clément Laborieux

Published on Tue, July 8, 2025

Updated on Thu, September 10, 2026

Mizuno Wave Rider 29: A Classic That Keeps Evolving
© Mizuno

An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.

New foam delivers a genuine boost in comfort and bounce

The biggest change in this 29th edition is the addition of Enerzy Nxt foam throughout the midsole, a first for this model. Nitrogen-infused, the new formulation provides a softer ride, smoother transitions and noticeably better energy return than the previous version. The feel is still unmistakably Mizuno, but softer, with an extra touch of pop and comfort that makes a real difference, particularly on long runs and demanding workouts.

An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno

Wave Plate: stability and smooth transitions remain

Mizuno has not abandoned its fundamentals. The Wave Plate, the wavy plastic plate that made the range famous, is still here. Now sandwiched between two layers of foam, it continues to provide stability from heel to midfoot without excessive stiffness. The result is a smooth, well-guided stride that still feels natural.

An optimized stack and a more traditional drop

Another adjustment comes at the forefoot, which gets more cushioning from a slightly thicker sole in that area, along with a new 10 mm drop. It is a classic setup that delivers reliable propulsion with every stride and reassuring stability, particularly for heel and midfoot strikers. The shoe's overall balance is more even, making it well suited to a wide range of uses.

A redesigned upper for improved breathability and support

The new Jacquard Air Mesh upper is another notable upgrade. Thinner and more technical, it combines different mesh densities to better follow the shape of the foot. The step-in feel is comfortable without being overly plush, while the well-integrated tongue, lightly connected to the sides, helps reduce pressure points. It is a real plus for lockdown without compromising flexibility.

A hard-wearing, durable outsole

For grip, Mizuno's X10 rubber makes a familiar appearance. This highly durable compound now covers the entire outsole, effectively protecting the foam and extending the shoe's lifespan. Even in the rain or on mixed surfaces, the Wave Rider 29 grips well and should comfortably exceed 800 to 900 km of use, depending on your build and where you run.

What is it for? A true do-it-all trainer

The Wave Rider 29 ticks all the boxes for a good daily trainer. It feels just as comfortable on an easy run as it does on a long run or a faster workout. Stable, comfortable and well cushioned, it will particularly suit neutral runners looking for a good balance between protection and responsiveness. An ideal shoe to include in a rotation, or even your only pair if you would rather not juggle multiple options.

This shoe is an excellent choice for everyone, from beginners to marathon fans who prefer moderate cushioning. The addition of nitrogen-infused MIZUNO ENERZY NXT gives this shoe an even higher level of softness and energy.

Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno
An emblematic model from the Japanese brand since 1997, the Mizuno Wave Rider returns in its 29th edition, staying true to its DNA while introducing updates that take its performance to another level. This latest version delivers greater comfort, improved responsiveness and a construction designed for regular runners looking for a reliable, versatile and durable shoe. The Wave Rider 29 remains a safe bet for runners of all levels, from ambitious beginners to seasoned marathoners.© Mizuno

What type of runner is it for?

If any of the following sounds like you, this could be the shoe for you:

➜ For runners with a neutral gait.

➜ For regular runners looking for a versatile, reliable and durable shoe.

➜ For runners who strike with their heel or midfoot.

➜ For Mizuno fans and longtime Wave Rider wearers.

  • Recommended use: daily training, easy runs, long runs, moderate-intensity sessions

  • Price: €160

  • Weight: 265 g (men's) / 230 g (women's)

  • Drop: 10 mm (38.5 mm/28.5 mm)

  • Foam: Mizuno Enerzy Nxt

  • Plastic plate

  • Jacquard Air Mesh upper

  • Outsole: X10 rubber

  • Gait: Neutral

The Mizuno Wave Rider 29 is a subtle update: softer, more stable and more capable, while retaining everything that makes this cult classic so appealing. Mizuno continues to evolve without turning its back on its foundations. For brand fans and anyone looking for a reliable, effective and durable shoe, it is a very compelling option to consider this season.

✔ The Mizuno Wave Rider 29 is now available in four colorways on Mizuno.fr for €160.