Running alone vs. running with others

Conseil

14/03/2025 23:39

Running solo or in a group? It’s a question that divides runners. We’ve tried to understand the motivations and preferences of each, considering the pros and cons.

Motivations for running alone

Connecting with oneself: enjoy solitude to reconnect with yourself.
Clearing your mind: mentally clear your mind without distractions.
Proving capability: even alone, you can prove you’re capable.
Run whenever you want: run at the time and duration you prefer.
No external constraints: be free from external obligations.
Fully enjoy the environment: the scenery and tranquility are yours to relish.
Run without pressure: no goals, no pressure, it’s at your pace.
Strengthen mental resilience: train your mind and spirit to push forward.
Enjoy silence and tranquility: it’s just you and your thoughts.

Motivations for group running

Surround yourself with others: avoid feeling lonely.
Motivation from the group: benefit from group energy.
Enjoy social interaction: what better than a chatty run?
Keep a committed pace: if everyone goes, so do you.
Benefit from collective support: feeling down? No worries, you’re not alone.
Share challenges and goals: nothing better than mutual motivation.
Feel secure: in a group, nothing can happen.
Build social connections: a perfect chance to meet people.
Structured environment: in a club, there’s always a framework.
Push your limits: the group’s energy helps you forget additional miles.

Running alone or with others: ✔ advantages and ✘ disadvantages

Motivations can vary; they depend on the personality and desires of runners. Some prefer running alone, others only in groups. There’s no one-size-fits-all solution. It’s important to listen to your desires; the main thing is to run and enjoy it.

One thing is certain, all runners will agree. With a race bib on, the collective energy is indescribable, it carries you and boosts you. It’s not easy to choose sides but… fortunately, you don’t have to pick just one.

| Marathon calendar in France, here.

Latest news

À partir de 2026, le Marathon de Valence adopte un tirage au sort pour l’attribution des dossards. Fin des inscriptions en rafale.

26/07/2025 Valencia Marathon to Introduce Lottery Entry System from 2026

Half Marathon+1

23/07/2025 San Francisco Marathon: 30,000 Runners Ready to Take on the Golden Gate

Marathon

Red Bull 400 : quand l’effort défie la gravité

08/07/2025 Red Bull 400: when effort defies gravity

Ultra run