Nutrition

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  New fall running goals? Jump into Barilla Protein+’s No Penne No Gain Challenge

  Sun, September 6, 2026

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  How to keep training through the holidays without missing out

  Thu, August 20, 2026

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  Spring on the plate: what runners really need to change (and what they can keep)

  Wed, August 5, 2026

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  Distance, from Lyon to Tokyo: the trajectory of a unique player in the running world

  Wed, April 29, 2026

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  What’s the Point of Bicarbonate for Runners? Fabrice Kuhn Cuts Through Locker-Room Myths and Road-Reality

  Thu, December 4, 2025

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  Running and Vegetarianism: Benefits and Pitfalls to Avoid

  Thu, September 18, 2025

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  « Legal doping »: caffeine, bicarbonate, dietary supplements… how far can you go without breaking the rules?

  Thu, April 24, 2025